How to reduce breast size
Exercise
Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. Because the breasts contain a portion of fat, focusing on cardio and high-intensity exercises can help shed weight faster and target problem areas. Aerobic exercises — such as stair climbing, cycling, and power walking — can speed up your metabolism and help you lose all-around body fat.
Strength training exercises like pushups can also tone the chest and change the appearance of breasts. Pushups can tighten and tone the chest muscles to reduce the overall size of the breast. However, strength training and targeted exercises alone won’t reduce breast size. Without cardio or a full body workout, some exercises can make the breasts appear larger.
Exercising for 30 minutes at least four times a week is recommended.Diet
What you eat plays a part in the amount of fat you store in your body. Overall body fat can contribute to breast size.
Maintaining a balance of exercise and a healthy diet will optimize your weight loss and the decrease your breast size. Eating more calories than you burn causes you to accumulate fat and makes your breasts grow.
Lean meats, fish, fruits, and vegetables are foods that help to burn fat outside of your regular workout. Eating fewer processed foods and sweets will also help you shed pounds faster.
Green tea
Green tea is another natural remedy known to promote weight loss. Green tea contains a number of antioxidants and can boost your metabolism to burn fat and calories. This reduced fat buildup will help reduce the size of your breasts. Drinking green tea throughout the day can also increase your energy.
Ginger
Similar
to green tea, ginger can help to stimulate your metabolism and burn
excess fat throughout your body. While you can include it in your meals
as a natural ingredient, nutritionists recommend drinking it as a tea
three times a day to speed up your metabolism and boost weight loss
effects.Flax seed
Some fatty acids, particularly omega-3 fatty acids,
are necessary for brain function, lowering blood pressure, and
regulating hormones. This is essential in breast reduction since an
imbalance in hormones can trigger growth.
Unfortunately, our bodies
don’t naturally produce some of the nutrients we need to thrive. We have
to get them from eating foods high in these substances. Flax seed —
along with fish like salmon and tuna — is high in omega-3 fatty acids.
It can help to regulate estrogen levels and ultimately decrease breast
size. It’s also known for improving your digestive processes.
You can
add flax seed to your foods or drink it with water. You may also be
able to find nondairy flax-seed milk and ground flax-seed egg re-placer
at your local health food store. Egg whites
Another way to reduce
breast size is through improving skin tone. Breastfeeding, aging, and
weight loss can cause the breasts to sag over time. Sometimes, this can
make the breasts appear larger than they are. You can try an egg white
mask to return elasticity to your breast skin.
Beat two egg whites
until they form a foam, and then apply it to your breasts. Leave the
mask on for 30 minutes and then remove it with warm water. As it begins
to dry, you may notice a natural firming of your skin. However, this is
temporary as the egg whites flake off or wash away. Clothing
If
natural remedies don’t work for you, you may be able to reduce the
appearance of your breasts by wearing well-fitting clothes.
Invest in a properly fitted bra that provides breast support and coverage. Also, wearing darker colors and monitoring the necklines of your shirt can take attention away from your bust.
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